Hormonal cycles are an often-overlooked factor in productivity and well-being. Yet, they can serve as a secret productivity superpower if harnessed correctly. This is the fascinating premise of our latest podcast episode featuring Danielle Howe, a hormonal cycle optimisation (HCO) coach.

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Danielle's journey from the high-paced city life to the realm of hormonal cycles is as inspiring as it is enlightening. She details how understanding and managing these cycles can lead to enhanced productivity and overall well-being. Importantly, this isn't a topic exclusive to women. Everyone can benefit from understanding how hormonal cycles impact daily life, and it's crucial for those seeking to better support the women in their lives.

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A major career shift can be a daunting prospect and if you've ever considered a leap but felt paralysed by self-doubt Danielle has some bold insights to share too. From legal PA, golf club manager, law firm employee into retraining as a coach, Danielle has a powerful narrative to share. Her career evolution is a testament to embracing change and shattering the shackles of imposter syndrome. It's a potent reminder that seizing opportunities and having the courage to make drastic career shifts can lead to unforeseen successes and personal growth.

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Danielle’s TEDx talk on Hormonal Cycle Optimisation has left audiences worldwide in awe. In our episode she discusses the significant role tracking hormonal cycles play in boosting self-confidence and self-belief as well as how understanding hormonal fluctuations can optimise performance, energy levels, and even the timing of significant events like interviews.

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Overall, this episode is a treasure trove of insights on the intersection of hormonal cycles, productivity, and career growth. Whether you're considering a career leap, looking to optimise your productivity, or seeking to better support the women around you, this episode offers a wealth of knowledge and practical tips and it might just change your life.

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